Read by the author. // Run Time: 2 Hours, 45 Minutes (3 Disc CD Set or MP3 Download) // Publisher: AYP Publishing December 2005 // Language: English // Available in CD and MP3 Formats 'Deep Meditation' is a concise step-by-step instruction program for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, 'Deep Meditation' can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: 'Advanced Yoga Practices - Easy Lessons for Ecstatic Living,' a comprehensive user-friendly textbook, and 'The Secrets of Wilder,' a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction programs. 'Deep Meditation' is the first in the series. See links below for all AYP programs and books.

Tracklist:

Introduction
Chap 1 - Who Am I
Chap 2 - Deep Meditation
Chap 2 - How To Meditate
Chap 2 - When And Where To Meditate
Chap 2 - Questions On Your First Meditation
Chap 2 - The Possibilities
Chap 3 - Steps Of Progress
Chap 3 - Navigating The Path Of Inner Purification
Chap 3 - Persistent Thoughts
Chap 3 - Thoughts And Mantra Together
Chap 3 - No Mantra No Thoughts
Chap 3 - Breath Slowing Down
Chap 3 - Physical Discomfort Pain Or Restlessness
Chap 3 - Strong Emotions
Chap 3 - Headache
Chap 3 - Falling Asleep In Meditation
Chap 3 - External Noise
Chap 3 - Interruptions
Chap 3 - Importance Of Resting Before Getting Up
Chap 3 - Fine-Tuning Our Meditation Time
Chap 3 - Clock-Watching In Meditation
Chap 3 - Finding Time To Meditate When On-The-Go
Chap 3 - Meditating After Meals Or At Bedtime
Chap 3 - Alcohol Tobacco And Drugs
Chap 3 - Diet
Chap 3 - Physical Exercise And Culture
Chap 3 - Self-Pacing Versus Breaking Through
Chap 3 - Effects In Daily Activity
Chap 3 - Visions And Energy Experiences
Chap 3 - Inner Sights And Sounds
Chap 3 - Sensations Of Energy Flowing Inside
Chap 3 - Sexual Arousal
Chap 3 - Premonitions Clairvoyance And Clairaudience
Chap 3 - Visions Of Religious Figures
Chap 3 - Practice Versus The Sirens Of Spiritual Experience
Chap 3 - The Rise Of Inner Silence-The Witness
Chap 3 - Stillness In Action
Chap 4 - Freedom
Chap 4 - Unshakable Inner Silence And Ecstasy
Chap 4 - Refinement To Ecstatic Bliss
Chap 4 - Expansion Of Divine Love In The World
Further Reading And Support

UPC: 9780978934491
Label: Cd Baby
Release Date: 6.4.07
Format: CD

Yogani - Deep Meditation: Pathway to Personal Freedom (CD)