Tracklist:

1. Introduction
2. Chap 1 - Who Am I
3. Chap 2 - Deep Meditation
4. Chap 2 - How To Meditate
5. Chap 2 - When And Where To Meditate
6. Chap 2 - Questions On Your First Meditation
7. Chap 2 - The Possibilities
8. Chap 3 - Steps Of Progress
9. Chap 3 - Navigating The Path Of Inner Purification
10. Chap 3 - Persistent Thoughts
11. Chap 3 - Thoughts And Mantra Together
12. Chap 3 - No Mantra No Thoughts
13. Chap 3 - Breath Slowing Down
14. Chap 3 - Physical Discomfort Pain Or Restlessness
15. Chap 3 - Strong Emotions
16. Chap 3 - Headache
17. Chap 3 - Falling Asleep In Meditation
18. Chap 3 - External Noise
19. Chap 3 - Interruptions
20. Chap 3 - Importance Of Resting Before Getting Up
21. Chap 3 - Fine-Tuning Our Meditation Time
22. Chap 3 - Clock-Watching In Meditation
23. Chap 3 - Finding Time To Meditate When On-The-Go
24. Chap 3 - Meditating After Meals Or At Bedtime
25. Chap 3 - Alcohol Tobacco And Drugs
26. Chap 3 - Diet
27. Chap 3 - Physical Exercise And Culture
28. Chap 3 - Self-Pacing Versus Breaking Through
29. Chap 3 - Effects In Daily Activity
30. Chap 3 - Visions And Energy Experiences
31. Chap 3 - Inner Sights And Sounds
32. Chap 3 - Sensations Of Energy Flowing Inside
33. Chap 3 - Sexual Arousal
34. Chap 3 - Premonitions Clairvoyance And Clairaudience
35. Chap 3 - Visions Of Religious Figures
36. Chap 3 - Practice Versus The Sirens Of Spiritual Experience
37. Chap 3 - The Rise Of Inner Silence-The Witness
38. Chap 3 - Stillness In Action
39. Chap 4 - Freedom
40. Chap 4 - Unshakable Inner Silence And Ecstasy
41. Chap 4 - Refinement To Ecstatic Bliss
42. Chap 4 - Expansion Of Divine Love In The World
43. Further Reading And Support

UPC: 9780978934491
Label: Cd Baby
Release Date: 6.4.07
Format: CD